Wellbeing
“Nature is not a place to visit. It is home.”
- Mary Synder
Wellbeing and sustainability are deeply interconnected, and they reinforce each other positively.
Wellbeing is the foundation from which everything else is built upon -including sustainability action.
We know that spending time in nature positively impacts our wellbeing.
We run a host of nature connection events under our Wellbeing pillar, some for all ages, and some specifically for young people.
Wellbeing Workshops, Programs & Camps
We are engaged by Councils, Schools, Corporates or Community Groups to deliver wellbeing workshops, programs and camps.
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Online Mindfulness Based-Stress Reduction Course
An 8-week evidence-based, experiential program designed to provide participants with intensive and systematic training in mindfulness meditation and movement practices, and integrating into one’s daily life what is discovered and learned through the process of participating in the program.
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Mindfulness and Compassion Workshops
We work with health professionals to provide the community with evidence based tools and techniques, specifically designed to increase mental health and wellbeing.
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Camp.ME
A camp for young people aged 12 to 16 years full of adventure and activities set in the rainforest at Yarrahapinni and focused on health and wellbeing.
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Tree Planting Workshops
We work with local partners to host tree planting events where schools and/or community members weed, plant trees and maintaining plantings.
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Bird Language Workshops
We host bird language workshops where bird expert, Andrew Turbill, shares knowledge and insights about how we can connect deeply and profoundly with natural landscapes through paying close attention to birds.
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Mid North Coast Bushwalks
We provide opportunities to explore and appreciate the Mid North Coast's beautiful natural environment. We offer a variety of walks between 4 and 10 kilometres long that are suitable for most levels of fitness.
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Walks with Ecologists
We partner with a local ecologists to deliver a bushwalk in a culturally and environmentally significant areas. Through informative ecological insights, immersion in beautiful landscapes and story-telling, guest speakers unveil the history and significance of the land and participants gain a deep connection to the environment.
Help us grow
We understand the deep impact of this work.
We are seeking partners to help us expand our Wellbeing programs and events. If your organisation is interested in this opportunity, we’d love to hear from you! We design all of our partnerships to be mutually beneficial.
