Mindfulness and Compassion Workshops

July 2022 - June 2023 | Nambucca, Coffs Harbour, Grafton and Lismore, NSW, Australia

We worked with health professionals to provide the community with evidence based tools and techniques, specifically designed to increase mental health and wellbeing.

  • "I was able to learn ways to accept difficult emotions and to manage my stress. The workshop invoked feelings of inspiration and encouragement.”

    - Participant

100%

of participants felt a strong sense of connectedness and belonging.

100%

of participants reported feeling safe, nurtured and accepted.

Outputs and Outcomes

  • 8 events

  • 71 participants

  • 3 partnerships

  • Participants learnt skills to help them manage stress and painful emotions.

  • Participants learnt skills and techniques to increase their capacity to respond skilfully to a changing world.

  • Participants learnt ways to identify negative thought patterns and develop strategies to cultivate personal wellbeing.

Project Partners

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Bushwalk with Ecologist, Mark Graham 2023 | 1 event | 32 participants
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Mindfulness Based Stress Reduction Course 2023 | 8 events | 32 participants